Ladies Who Lift was made specifically with women in mind! We wanted to give you a judgement free space where you can learn how to lift safely, get a killer workout, and be surrounded by other amazing women!
We are running trial classes for FREE in the month of May. Click the sign up button below to get started!
Classes will be on Mondays at 9:30am for the month of May. More information to come.
Professional Coaching and Workouts!
These workouts are made for women! Each workout is led by a professional trainer and will include a mix of weights, cardio, and stretching to keep you healthy and strong!
To sign up for this program, fill out our form by clicking on the button below. Our trainer, Tico, will reach out to you shortly.